Drinking enough water to stay hydrated is essential but hydration is much more than enough fluid intake. Athletes, in particular, experience daily water losses which are substantial and they need a farther emphasis on their hydration status.
As a norm, athletes are extensively engaged in intense physical exercises, the duration of which is usually long. If there occurs a mismatch between sweat cast out from the body & water requirement they are dehydrated and dehydration is detrimental to performance.
Effects of Dehydration On The Performance of Athletes
A common need to perform at their best ability is ‘proper hydration’. Before, during, and after prolonged physical activities, it is important that athletes monitor their hydration levels as dehydration causes:
- Noticeable decrease in physical & mental performance
- Loss of sweat causes 2% of body weight which in turn decreases the capacity for work by roughly 30%
- Reduction in blood volume
- Decreased skin blood flow
- Decreased sweat rate
- Decreased heat dissipation
- Increased core temperature
- Increased rate of glycogen breakdown in muscles
- Increased level of fatigue
Dehydration is indeed a cause for decreased performance which affects the blood, cardiac, and heat in the body. When you’re dehydrated, drinking ‘water’ alone won’t help. Your body needs access to softer, wetter, healthier, and highly hydrating water to help you achieve maximal hydration.
Regular/normal water may erase the thirst for a while but dehydration remains. Also, aerobic endurance, strength, power, speed, agility, and reaction time decreases with as little as 2% dehydration.
The Best Kind of Water for Improved Hydration
So, here comes “Structured Water” – a holy grail for improved hydration in athletes. It goes by different names around the world – EZ water (the 4th stage of water), energized water, revitalized water, activated water, and more.
Structured water acts like a battery capable of storing energy. The more structured a water becomes the more hydrating it becomes. Consumption of structured water regularly enhances cell-to-cell communication. When water is passed through special structured water devices its property changes resulting in highly energized, intoxicated, and smooth water.
Structured Water & Improved Hydration
Optimal hydration is linked to improved athletic performance and structured water has shown huge positive impacts on the bodies of athletes. It is because structured water:
- Improves oxygen level
- Maximizes body absorption
- Recharges the liquid battery of the body
- Boosts energy & the immune system
- Provides maximum hydration
- Has an electrical charge
- Reduces the need for high volume liquid intake
Like to try out structured water? Contact Crystal Blue today.
